It allows for workouts targeting multiple body parts. For chest training, the seated chest press function effectively strengthens the pectoralis major.

When it comes to back training, the high - pulley cable station is used to strengthen back muscles like the latissimus dorsi.

In arm training, different pulling devices enable bicep curls and tricep extensions.

For the legs, leg extension and leg press devices are used to systematically train muscles such as the quadriceps and hamstrings.