Chest: The seated chest press function can effectively exercise the pectoralis major, enhancing the strength and size of chest muscles.

Back: Using the high - pulley cable for lat pull - down or the seated rowing component,

it can target and train back muscles like the latissimus dorsi and trapezius, helping to shape the back lines.

Arms: With different pulling devices, exercises such as bicep curls and tricep extensions can be carried out to strengthen arm muscles.

Legs: The equipped leg training modules, such as leg extension and leg press devices, can systematically train leg muscles like the quadriceps and hamstrings.