Through the seated chest press component, it can effectively exercise the pectoralis major, enhancing the strength and size of the chest muscles.

With the help of components such as the high - pulley cable for lat pull - down or the seated rowing function, 

it can target and train the latissimus dorsi, trapezius and other back muscle groups, shaping the back lines.

Using different pulling and resistance devices, exercises such as bicep curls and tricep extensions can be carried out to strengthen the arm muscles.

The equipped leg extension and leg press functional components can systematically train the quadriceps, hamstrings, calf muscles and other leg muscle groups.